Optimus Lifestyle Management Program

Optimus Lifestyle Management Program

Our Lifestyle Management program uses state-of-the-art behavior change techniques to provide a comprehensive program addressing your health and lifestyle needs. Our Lifestyle Management Program will help you:

  • Reduce your risk for heart attacks, strokes, diabetes, cancer, and many other preventable chronic diseases;
  • Optimize your fitness;
  • Eat healthy;
  • Achieve and maintain a healthier weight;
  • Manage your stress better;
  • Stop smoking (if applicable);
  • Master important health issues relevant to you.

Throughout your program, you will work closely with a Lifestyle Health Coach specifically chosen for you based on your own individual needs. Our Lifestyle Health Coaches are health professionals and will serve as a role model, guide, and mentor to provide the information and encouragement you need to implement your program.

As a participant in the Optimus Lifestyle Management Program, you will receive an initial assessment that includes measurements such as height & weight, waist circumference, blood pressure, and blood work. Following your initial assessment, you will receive short- and long-term goals as well as a Personal Action Plan to outline the steps you will need to take to achieve your goals. During future visits with your Lifestyle Health Coach, you will receive skill-building educational materials and diaries to monitor your daily exercise and eating habits. One-on-one visits with your Lifestyle Health Coach will focus on a single-concept or skill important for making meaningful lifestyle changes. These sessions also include weigh-ins, a review of your progress toward your goals, and a question/answer opportunity with your Lifestyle Health Coach. Once you’ve completed your 3 – to 6-month program, your measurements will be re-assessed to measure your progress and update your Personal Action Plan. Call today to schedule a consultation with one of our Lifestyle Health Coaches and learn how the Optimus Lifestyle Management Program can help you change the course of your life forever.

Upcoming Classes

august

1aug8:00 am- 8:45 amQigong

1aug9:45 am- 11:15 amFunctional Movement Through Yoga

1aug4:30 pm- 5:15 pmHatha Yoga

2aug5:15 pm- 6:00 pmOptimus Strength & Conditioning

3aug8:00 am- 8:45 amTai Chi

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Questions?

Contact us today to learn more about Optimus. Contact Us
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